Are you a Currently Serving or Former Member of the British Military? Work with me for free through the charity Rock2Recovery. CLICK HERE.
Lasting Solutions to Anxiety, Self-Doubt, Phobias and Other Issues.
I am an expert in helping people make lasting changes to issues they've found hard to change.
Retrain Your Mind to Feel Calmer, More Confident and More in Control
Issues I can Help You With ...
I have worked extensively with generalised anxiety, social anxiety, phobias, anger, PTSD-symptoms, confidence, self-doubt, nightmares, and other related issues.
Many people I have helped have tried lots of different therapeutic approaches already and we have still achieved lasting changes with my approach.
Get in touch to find out more about how I might be able to help with your specific situation.
As well as our human rational brains that enable us to think clearly and constructively, we also have old primal emotion circuits in the brain that can lead us to feel fear when we don't need to be feeling it.
Our ancient primal brains can make us feel overly afraid of the judgements of others, heights, flying, spiders, public speaking, going on dates, making mistakes, and much else.
When you look at how we've evolved, you realise it's not our fault that we get anxious in the modern world. After all, we didn't choose to have the brains we have. However, our brains also have the ability to learn and change how they respond.
I can show you the mindsets and the exercises needed to massively reduce and sometimes totally eliminate anxieties, fears and doubts. And this can often happen a lot quicker than people think.
there's actually loads you can do that makes a difference. You have much more influence than you realise, and it can be hugely liberating and confidence boosting to learn how to drop old worries and doubts.
Get in touch and let's start a conversation.
Believe it or not, we can form a phobia or irrational fear around almost anything.
I've helped people with phobias of frogs, picture of holes, and the feeling of their own pulse, as well as much more common things like spiders, flying and dogs.
Phobias can be formed by a single negative experience of something, a gradual dislike that builds across time, or sometimes by being around someone with a phobia and learning it from them.
However a phobia is learned, it is possible for the brain to switch off the old fear response leaving you free of your old feelings and concerns.
Get in touch if you'd like to discuss finally overcoming your phobia.
There is no such thing as an "angry person", just a person who has got stuck in a way of thinking that triggers their anger circuits more than they would like.
You have anger circuits in your brain that are millions of years old that were once very helpful for your survival. But in the modern world those same circuits can also be updated to switch off in moments you don't need them.
Discover how to interrupt and change the thought patterns that create anger, and how to spend a lot less time engaging in angry thoughts and feelings.
Get in touch to learn more about getting control of anger.
Bad memories / PTSD symptoms
Stopping a habit, like smoking or overeating
Change can be simpler than you think ...
What My Approach is about:
- An educational approach that helps you to change EASILY.
- The sessions are conducted in a POSITIVE, UPBEAT MOOD because change happens best when we are feeling good rather than bad.
- The sessions are very PRACTICAL and TAILORED to your specific situation.
- The emphasis is always on the present moment and EMPOWERING you.
- Change can happen rapidly and many clients achieve big benefits in the first 2 sessions.
What People Say
Alastair Hill is an expert in helping people make changes to long-standing psychological stresses. He first began his journey into psychological change in 2008 after suffering from depression and social anxiety for many years. After turning his own life around through exploration of different methods, he discovered a natural talent for helping others resolve their own inner struggles. He has worked extensively with individuals both in his private practice and through the charity Rock2Recovery where he has helped hundreds of military veterans and currently serving members of the British military to find lasting relief from psychological stress.