Fast and Effective Mind Training for Overcoming Mental Stress.

Is something holding you back? Anxiety, fear, anger, PTSD-symptoms, low self-esteem or something else?

Learn the mind skills and build the resilience to handle any situation in life.

Are you looking for a practical and effective approach that empowers you?

Mental stress of different types is unavoidable in life. The key question is this:

1) How bad does it have to be?

2) How long does it have to last before you move beyond it?

If you want fast and effective tools that help you to deal with mental stress and put you back in control, then get in touch and start your change today.

"Why didn't someone tell me this years ago?!"

This is a phrase I hear over and over again from people.

Help with ...

Anxiety-Related Issues

Panic attacks

PTSD-symptoms

Health worries

Obsessive compulsive

Social fears

Fears and Phobias

Fear of flying

Heights

Driving

Spiders

Public speaking

Vomiting

Other Emotional Issues

Anger and rage

Jealousy

Resentment

Other

Chronic pain

Allergies

The Truth About Mental Stress

The problem

Mental stress is a fact of life. Sometimes we have thoughts and feelings we don't know how to make sense of and situations we don't know how to deal with.

However, the main source of stress in life is never actually coming directly from your thoughts and feelings or from difficult situations. It comes instead from how we make sense out of our own thoughts and feelings and how we interpret situations.

So, if the problem lies in how we make sense out of things, what's the solution?

The solution

My job is to help you discover true resilience. It's to help you to discover a way of looking at your own thoughts and feelings that makes it much less stressful and much safer to actually have the thoughts and feelings that you're having, irrespective of what they are. And when the stress response starts to switch off you automatically experience more clarity.

There are a number of illusions that our thoughts and feelings easily create, and when you start to see through these illusions, your stress level drops and your resilience grows. You can now start to let go of the old and allow something new and better to replace it.

my approach

- Focused on giving you practical and effective solutions that last.

- Focused on the present moment and helping you to enjoy your life NOW.

- Change doesn't have to take a long time. It can be quick and profound when you know what to do.

- My approach has been successfully developed over thousands of hours of sessions, getting results with individuals of all types including people who had been told they were too complex.

Clients say

Alastair helped me to see myself more clearly and put my feet on the ground. He helped to find out what I really want and how to focus working towards my goals. He showed me the importance of practice, made me see my assets and the need to hone my skills and get confident in using them. He approached both deep and practical issues in a direct and motivating style. Should you wish to find more clarity in your personal or professional life, I can warmly recommend Alastair’s skills and warm support.

Pirjo Outi Mikkola

15:41 24 Apr 18

Thank you for offering a phenomenal service! After one session with Alastair I was able to live a significantly less stressed life.During my session with Alastair I was able to resolve matters of stress and anxiety (his approach and positive energy during the session made my experience a valuable one). The mind exercises given by Alastair were very efficient and allow one to change perspective and perceive life differently.I would definitely recommend his service to anyone who are in need of a highly skilled cognitive hypnotherapist.

Waldo Oberholzer

12:28 27 Mar 18

Alastair has played a huge role in helping me develop my self-confidence. We discussed various practical strategies that I could use, and after only a few sessions I was able to see a huge difference in myself. Since then I haven't looked back and things have been going really well. It's clear that Alastair cares massively about the people he works with and we still keep in contact to this day. Thanks again Alastair for always being there for me.

Sam Webb

16:26 16 Apr 18

Alastair is kind, thoughtful and knowledgeable. He helped me with my insomnia by teaching me some useful techniques but also helped me to question my entire outlook/perspective. We had some really interesting conversations and going to him was also good fun. Highly recommended. 🙂

recklessragdoll

10:55 11 Mar 18

Used Alistair to help my 10 year old with anxiety and extreme shyness. At the risk of sounding overly congratulatory after one session I now have a supremely confident little boy who has continued to use the simple tools and techniques Alistair gave him.Thoroughly recommend Alistair to anyone.

Matt Purser

17:16 11 Apr 18

What Alastair did for me a few years ago has been of tremendous help ever since. His method was down to earth and accessible, yet it helped solve problems I thought I'd have to live with for life.More importantly it made me interested in psychology, learn to help myself, and continue on a life-long journey with strength and confidence.

Minkus Nguyen

09:13 08 Mar 18

Ali is a great coach in a sense that he makes me feel really comfortable sharing my experience. He makes it a more enjoyable journey going down the memory lane, digging into my darkest/forgotten places to find out the root causes of some of my current problems.Through his subtle but effective techniques, he helped me understand that I can't analyze things to well-being; I can't be happy through worrying about things; I can't be present if I keep thinking about what is the appropriate way to be present. He helped me have the outsider perspective of my own life and see it in a different light.And above all, he helped me get back the ability to breathe normally.He is a great coach without any doubt and I highly recommend him without any reservation.Thank you a lot Alastair!

Minh Thi Pham

14:43 27 Jul 18

I had three sessions with Alastair earlier this year, mainly to try to tackle my flying phobia, which has unfortunately become more prevalent in recent years. I was probably slightly sceptical about how he could help and what he would do, but over the three sessions, Alastair taught me some invaluable techniques for dealing with anxiety in general - which can actually be applied across a wide range of situations in life! Without going into too much detail, probably the most incredible thing was the way he takes you back into your past to help you get in touch with the 'you' of many years ago! A really amazing experience and one which helped me considerably. Overall, I would have no hesitation in recommending Alastair whole-heartedly, whether you are looking for some life coaching or need help overcoming a fear or phobia. Thanks, Alastair.

Dave Washer

09:34 06 Aug 18

Met Alastair through one of his courses, went back for a a 1-1 session to improve organisation skills and reduce my crastination patterns taken from school and academic work in my youth, which still was causing problems in later life.Amazing results, I've seen a massive difference in my life and work patterns, a new positive outlook which has been life changing.Highly recommend his methods and outstanding knowledge. A real genuine person and professional.

glen forder

22:46 24 Aug 18

Alastair has helped me with upper back pain which started about 15 years ago. At that time I went to see an osteopath who I felt made it worse. Alastair used a fairly simple but effective technique and as a result, my negative feelings have gone towards the osteopath and so has the upper back pain which is amazing!

Nicki Brant

17:00 26 Aug 18

If you want to take a step back from your current reality and discover new ways of being and doing, then go and see Al... Thoughtful, creative, intuitive and with such lovely energy. I can't rate Al highly enough and I'd encourage anyone ready for change to work with him. He's very gifted at what he does, widely read and very experienced, yet modest and down to earth.

Angela Milburn

17:22 01 Nov 18

I went to see Alastair as I was struggling with a lot of things in my life including addiction, severe anxiety and depression. He has helped me far more than I ever expected. His methods are creative, productive and often fun! I have gone from being incredibly isolated and fearful, to becoming confident and in control of my thoughts, working towards a much brighter future.

Emma Shaw

15:29 23 Nov 18

Alastair trained me recently in hypnosis skills, and I was blown away by his innovative, creative style. He's really at the cutting edge and in choosing to work with him, you will get a very skilled practitioner.

Claire McGowan

21:51 25 Nov 18

After just three online sessions with Al, a chronic physical health condition that had dogged me for 16 years, having a major impact on my quality of life and career, suddenly became no more than a minor inconvenience. Not only that, but the nightmares that I had endured several times a week for most of my life suddenly stopped occurring, seemingly without any effort on our part. The unexpected benefits continue to play out, having an ongoing impact on my outlook and experience of living.I highly recommend Al, particularly if, like me, you have consulted every kind of psychotherapist and doctor, yet have stubborn issues that continue to get in your way. Al’s work takes the form of gentle and thoughtful enquiry, where he invites your mind and body to reveal its inner wisdom. He is not afraid to pause the session while he takes stock and considers the best way to proceed. To me, this reveals a considerable maturity and humility at work.Can’t thank you enough, Al.